Most people want to be able to get ready for a marathon but experience joint problems. An elliptical is a great way to avoid this. It burns the same amount of calories while keeping the strain away from the hips and knee joints. This is especially great for people who are recovering from a foot injury.
Requirements for A Marathon
When one is training for a marathon, sometimes it may lead to a great increase in muscle mass. This is especially the case for thigh muscles. The result is that one may end up with a figure that they may not like so much. The elliptical has a number of advantages, first it stops the excessive muscle build up in the lower body. At the same time, one is able to burn calories since the machine forces one to use both upper and lower body muscles.
The greatest advantage for a marathoner is the cardiac exercise. Being able to keep the heart pumping huge volumes for sustained periods is essential to winning a marathon or making it to the end. The use of elliptical has gone up tremendously in less than two decades. This is proof of the advantages most people derive from this machine. Elliptical are designed primarily for cardiac exercises. Besides that, they help the body burn huge amounts of calories without causing muscle build up. They are thus a great machine for people who want to participate in a marathon while maintaining a trim figure.
Building Thigh Muscles
While elliptical do not cause excessive buildup of thigh muscles, they are great for keeping them toned. The way this works is that they help to stretch out these muscles. When one uses the elliptical, they are able to increase stride tremendously. Having stretched muscles is essential to winning a marathon. The result is that one makes fewer step throughout the race. This means that one is able to conserve more of their energy and have enough left for the final kick at the end. People often shy away from buying their own elliptical due to the high price but a quick search shows there are some good ellipticals under $ 1000 available online.
The machine is also great for building the gluteus Maximus. It helps to keep them activated, these muscles and the thigh muscles are not properly targeted with pure field training. In most cases, they remain underdeveloped. If one does manage to develop them, it comes at a great expense to the joint such as the knees and hips. In order to make maximum gains for the thigh muscles, one needs to make sure they are fully extended. This is as opposed to the closed in type of cycling common with bikes. The more stretched out the legs re, the easier it is to target the thigh muscles.
Generally, elliptical are a great machine for developing thigh muscles and other types of muscles. It activates them without putting too much strain on the joints. It is also a great way to build up strength in the heart muscles. People with a recent joint injury who wish to continue training should consider this machine.