Plantar Fasciitis is one of the most common ailments facing racers. It is the result of undue and sudden stress on the plantar fascia. This is a group of tendons, which extend from the base of the toes to the heel. Although it rubber bands, the protein it is made of is in fact quite rigid. In most cases, stressed plantar fascia usually rips apart or gets seriously inflamed. However, this condition can be avoided with simple things such as the choice of running shoes.
Symptoms of Plantar Fasciitis
The most common one is a sudden stabbing pain in the foot. Another indication is the awkward hobble in the morning due to the tissue contracting in an attempt to heal. This pain tends to occur after on remains sited for a while. However, it tends to disappear when one begins running.
Common Treatment Methods
It is important for an athlete to begin treatment as soon as they feel pain in the foot. Ignoring the pain will only cause further damage to the connective tissue. If left untreated, it could lead to scarification, which can make running a challenge. In addition, one needs to conduct regular exercises to keep these tendons fit. This can be achieved through a series of stretching exercises.
How a Running Shoe Helps?
When one is at rest, the tendons in the foot are designed to absorb shock from the ground to keep the other organs such as knees and hip from feeling the shock. However, this is not usually the case with flat-footed people. The tendons are too overstretched and do not effectively absorb shock.
During running, the feet are made to support about three times the normal weight they would support. In addition, they have to be able to provide this service for extended periods. As a result, one needs to find a good shoe that can absorb shock and assist the feet in their function. If the feet are left on their own, they will eventually be unable to perform this function effectively.
The most common technology used in improving the performance of these foot tendons is a hard foam injected into the soles of the shoes. It is also important to note that most running shoes have special trending to ensure one is running without wobbling haphazardly. The shaky motion during running only serves to increase pressure on the plantar fascia. This can do some irreparable damage if not remedied. One should ensure they never use one running shoes for too long. Overuse can cause the shoes’ protective properties to fade. As a result, one may end up doing more damage to their feet than any perceived benefits.
In conclusion, the best running shoes for plantar fasciitis should only bend from the front. The back of the shoe should be as rigid as possible. It is also important to note that a shoe without arch support could permanently damage the plantar fascia. One should never underestimate the important of a good shoe for the health of their feet.