10 Infotainment Facts In Between Marathon Race


10 Infotainment Facts In Between Marathon RaceThe marathon is an athletic event that brings people from different nationalities together. Some run for fun, others run to meet personal goals, others run for charity and the elite athletes run to compete for that gold, silver and bronze. It is a very competitive event. The history of the modern marathon dates way back to the Olympic Games of 1896 but standard distance of 42km was set in 1921.

The word marathon originated from the Greek legend Pheidippides who was a messenger believed to have run from marathon to Athens to deliver a victory message and collapsed immediately. There are some interesting facts about the marathon such as;

1. The length of the London marathon is 26.2 miles. The reason for this distance is based upon the 1908 London Olympic marathon. This distance was extended to give the royal family a chance to watch the beginning of the race from the Windsor castle and catch the end at the royal box inside the Olympic stadium

2. Chris brasher founded the London marathon in 1981. The first London marathon took place on March 1981 and happens every year in the spring season.

3. According to the Guinness World Record, the London marathon is the largest fundraiser held annually. More than £500 has been raised by participants since 1981 and donated to different charity groups and events.

4. The Boston marathon is the oldest yearly marathon in the world. It has been happening every year since 1897. The first winner of that marathon was John McDermott.

5. The Disney World Marathon is one of the marathon events in the world filled with fun. The course runs through magic kingdom, animal kingdom, Epcot and Hollywood studios.

6. The marathon Du Meldoc in France is regarded as the most indulgent marathon in the world. Participants start with a sip of wine and then they run through vineyards where they refresh at 22 different stands and 21 food stalls. The normally end the last 100 metres on a red carpet.


7. In 1998, Patrick Finney was diagnosed with multiple sclerosis which rendered him unable to walk in the year 2004. However, through medications, therapy and willpower, he was able to walk again a few years later. He went on to become the first person to with the disease to participate and complete 50 marathons in 50 different states.

8. In 1980, Rosie Ruiz who had won the Boston marathon in her division was later stripped of the medal. It was established that she joined the race midway. She had been initially watching the race.

9. A female runner who had joined the Boston marathon men’s race had to be chased down by police and ejected from the race in 1967. During those times, women were not allowed to participate in marathons.

10. Lloyd Scott holds the record for the world’s slowest marathon runner. He is a charity fundraiser who wore a diving suit weighing 110 pounds and took 5 days and 8 hours to finish a marathon.


The marathon has been a stage where some of the most surprising and entertaining events have happened over the years. It still continues to one of the most popular events in the athletics calendar.

Why Running Training Is Necessary for Marathon’s Participants?


Why Running Training Is Necessary for Marathon’s ParticipantsRunning training is very important for everyone planning to participate in a marathon. This helps to build endurance and cover greater distances during the actual marathon. Running training helps the runner to build confidence and achieve mileages when participating in the real marathon.

The marathon is a huge task and should not be taken lightly by those who have never participated before. Beginners should therefore undertake at least four months of running training. They should train four days per week if their goal is to merely finish the race. Professionals undertake even six months for running training to ensure that they are in top shape during the main event.

Before beginning a marathon training program, health professionals’ advice that the runner should maintain a running program consistently. This should be done for more than five weeks. This initial program is to give the body a smooth transition into the stresses that come with hard training regimes. The marathon running training should be a mix between easy and hard programs to allow the body muscles enough time for recovery. This will also help to minimize injuries.

Mental Benefits

Running a marathon and completing is not a task that can be completed by the faint-hearted. This is the reason why it is considered a very big achievement by those who finish it. The physical difficulty itself is compelling. On top of that, many runners planning to participate in a marathon are often intimidated by the feeling of covering all those miles. Most always doubt their ability to finish that distance. The reason why running is necessary for a marathon is because, those weeks of practice, help you to build a self belief that it can be accomplished.

Increasing your daily mileage slowly registers in your brain and gives you the confidence that you need to finish the actual race. Those running training drill helps the runner to build on their mental toughness and coping skills. A lot of things can occur during the real marathon day such as blisters, rain, stomach aches and leg cramps. It is much better to deal with them during training and develop coping mechanisms.

Why Running Training Is Necessary for Marathon’s Participants

Physical Benefits

Apart from the physiological benefits obtained during running training, the runner also puts his body in peak condition for the 22.6 miles marathon distance. Running training helps runners to increase their aerobic capacity, muscle fibres attain increased capillary growth and the heart grows stronger.

A major benefit that is acquired during running training for marathoners is the increase in muscle strength. During the initial days of running training the body relies on the low twitch muscles which fatigue easily. With increased intensity, the body starts relying on the fast twitch muscles. The only way to build fast twitch muscles and avoid injuries during the marathon day is through running training especially long distances. Doing long runs during running training also helps the body to store significant amounts of glycogen required during the hard tasks


Running training is a non-negotiable thing that every person who intends to participate in a marathon ought to do. Not only does it build your physiological strength, but also puts your body in good physical condition to finish the marathon.

5 Healthy Foods for Runners


5 Healthy Foods for RunnersRunners require a healthy diet plan to stay fit and have enough energy levels. This will help them to overcome the intense demands of practice sessions and real marathons. With so many processed foods in our supermarkets and shops, we can easily get confused and end up with the wrong food choices. These are some of the healthy foods for runners.

1. Sweet Potatoes

Sweet potatoes provide our bodies with vitamin c, iron, potassium, and minerals such as manganese and copper. A 100 – calorie sweet potato, gives the body more than 250% of the daily requirements of vitamin A which is supplied in the form of beta-carotene. Beta-carotene is a powerful anti-oxidant. Manganese and copper are required for optimal muscle functionality which can affect performance levels. Sweet potatoes can be baked or boiled but for best nutrient retention, they should be cooked with a pressure cooker.

2. Whole Grain Pasta

Pasta is a food stuff that is preferred by most runners because it has a high content of carbohydrates that are easily digestible. These digestible carbohydrates are very essential in helping body to rebuild energy and useful during recovery. Whole grains contain a high fiber content, extra vitamin Bs and are very important in the metabolism of energy. They also contain disease fighting compounds called lignans. Pasta can be mixed with vegetables, seafood, lean meat or combined with a light sauce. This is a good whole meal perfect for every runner.

3. Chicken

Protein requirements for runners are about 50% more than non-runners. This high protein content is required for muscle rebuilding and recovery after those intense practice sessions. A quarter chicken can provide a runner with more than half of their daily protein requirements. Chicken also contains selenium which is a rare element but very useful in protecting the muscles from damage brought by free-radical. Runners are people who do not have much time for cooking. With a pressure cooker, you will only take 10 minutes to prepare your favorite chicken meal.

4. Salmon

When it comes to a diet of fish, salmon is the ultimate king. Salmon provides a runners body with a high quality protein. On top of that, it is one of the best sources of omega 3 fats. Omega 3 fats are important in balancing the body’s response to inflammation. Inflammation response is a body condition which leads to asthma when disturbed.. According to the American journal of health, people with exercise induced asthma improved in three weeks after eating a salmon diet.. Salmon can be baked or grilled, but again it is advisable to use a pressure cooker to enjoy all the benefits associated with it. Salmon should not be cooked for more than 10 minutes which makes it ideal to use a pressure cooker.5 Healthy Foods for Runners

5. Eggs

A single egg gives the body 10% of the daily protein needs. Other than the human breast milk, the other source of complete food protein is an egg. Eggs contain all the important amino acids that are required to for muscle fuel and recovery during exercises. One egg also gives the body 30% of the require vitamin K which is important for healthy bones. Eggs can be scrambled or boiled.


The schedule of a runner is very demanding. With a poor selection of food choices, you can fail to realize any gains as a result of under-performance and fatigue. To hit peak levels, the foods listed above will help you. For better nutrient retention, use a pressure cooker.

Marathon History: From Origin to Inclusion of Women

Overview of Marathon

Marathon HistoryLegend has it that the Olympics started in Greece in the town of marathon. A soldier known as Phidippides ran from the town of marathon to Athens with the news that the Greeks had defeated the Persians. Pheidippides collapsed immediately after delivering the news and died. There have been many versions to this story, some documented and some not. Robert Browning is one person who documented this legend. He wrote a poem called pheidippides and was largely accepted in the 19th century.

The Marathon and the Modern Olympics

The legend of the Pheidippides was revived during the Olympic games held in Greece in 1896. The organizers were looking for something to make the event popular. Michael Breal was the person who came up with the idea of a marathon race. He wanted the marathon to be part of the first modern Olympic games that were held in Greece in 1896. The race was 40km with the course going from the marathon bridge to the Olympic stadium in Athens.

The very first Olympic marathon race was won Spiridon Louis in April 1896. He finished the race in 2 hours, 58 minutes and 50 seconds in that 40 km race. Nine people managed to finish that race with eight of them being Greeks. The marathon was born. The United States was among the nine countries that participated in the 1896 Olympics.

Arthur Blake was the only American to participate in that inaugural marathon. However, he had participated in the 1500 metres three days before and won silver. Due to the exhaustion from that race, he could not manage to finish the marathon and pulled out after fourteen miles.

The 1908 Olympics games in London saw the alteration of the marathon distance with the additional of 2 miles. This was mainly done to make the race finish in front of the royal family’s viewing box. After much deliberation for a period of almost sixteen years, the 26.2 miles was fixed as the official distance in Paris in 1921 by the international amateur athletic foundation (IAAF).

Inclusion of Women

Long distance races for women were not available before the 1980s. The longest distances the women had covered was 1500 which occurred during the Olympic games held in Moscow. The first woman to be officially timed was Violet Piercy who clocked 3 hours, 40 minutes and 22 seconds.

The first official women’s race sanctioned by the IAAF was the Tokyo international which took place in 1979. The first Olympic women’s marathon was held in 1984. This race was won by Joan Benoit from United States, who clocked 2 hours, 24 minutes and 52 seconds. The world record holder for the women’s marathon is Paula Radcliffe of Great Britain who set the record in the 2003 London marathon.

Marathon History

Marathon Races

More than 500 marathons are held worldwide every year. The World Marathon Majors Series features Chicago, Berlin, Boston, Tokyo and New York City. The World Marathon Major Series awards $500,000 annually to the best overall male and female participants.


With such a rich history, the marathon has grown to become a very popular event in modern times. It involves participants from all over the globe where people put behind their language, cultural, and racial differences and unite as one.

3 Good Reasons for Runners to Build an Outdoor Shower

3 Good Reasons for Runners to Build an Outdoor ShowerThe first thing that you want to focus on when building an outdoor shower is to have high quality material to work with. If you want to enjoy your shower the shower head needs to be of high quality.  If you have found a place to install the outdoor shower the next step is to gather material and start building.

It has been said many times that exercise is the best treatment. This is true and is backed up by solid scientific data. In fact, a good run of about thirty minutes every day has more health benefits than any medicine a doctor can give. It has been shown that a good run is important in improving one’s physical and emotional state. It has also been linked to longevity.

The first step in becoming good at it is to have the right equipment. This means the right clothes and shoes. Shoes are particularly important for a good run. Otherwise, one might end up damaging their feet. This could lead to unnecessary complications.

For beginners, it is essential they begin slowly and build up their speed over time. The body adapts slowly, especially for people above forty years. Thus, one should take their time to let the body adjust naturally. It is also essential to go for regular check-ups, especially for those above forty years.

One should make sure they protect their skin. A good sunscreen with an SPF of at least 30 should be used. It is also essential to choose a route carefully. Generally, avoid areas that may be deemed unsafe. Thus, the route to be used should be planned for. Another point to consider is traffic; generally, one should use a route with little traffic. A park would be one of the best places to run. If it is not possible, one should choose their running periods to be during hours of low traffic. Too much traffic will mean that one inhales exhaust fumes from vehicles.

Major Benefits of Running

3 Good Reasons for Runners to Build an Outdoor ShowerOne of the best advantages of running is that it makes one a better partner. Doctors have shown that people who run often also tend to have a higher sex drive. As a result, if one’s relationship appears to be suffering, exercising is a great way to change one’s fortunes. The running has also been associated with improved fertility in men. It has been proven that running is one of the easiest ways to increase sperm count.

Another well-documented health documented is happiness. There is actually scientific evidence to support this claim. When is in low moods, the body produces a substance known as kynurenine. This substance is commonly associated with depression if left to accumulate. Exercising, such as running helps to purge the

body of this substance. The result is that one leads a happier life. Running also activates the release of serotonin. The substance is normally associated with an upbeat mood and better brain function.

Why Build a Shower Outdoor?

#1 One reason is that a shower is one of the best ways to cool down after a long run. In the summer, an outdoor shower can work wonders. One does not have to rush back into the house after a run. The outdoors shower works well in helping one to cool down. It can especially great if it is located some distance from the house.

#2 Another reason is that it helps keep the dirt out of the house. Running can be at times messy. In addition, the kids playing outside can get a bit too dirty. This is a convenient way of avoiding bringing dirt into the house.

#3 The third reason is that an outside shower can also be a convenient way to clean the pet. One will find that pets enjoy taking a bath outside and are less stressful. In most cases, pets will see the outside shower as a way to cool down especially in the summer heat. Thus they will be more cooperative in the entire exercise.

Best Types of Shower Heads

3 Good Reasons for Runners to Build an Outdoor ShowerThe best types of showerheads to use in outdoor showers are those made of stainless steel or other types of metal. One excellent shower head that has been placed high on the Top 10 shower head lists in the last few years is the Hansgrohe 27474001 with the innovative AirPower technology that gives you a powerfull massage while you shower.

The physics behind this is very simple. An outdoor showerhead is exposed to UV light. If one were to use showerheads with plastics, they would have to replace them on a regular basis. UV light from the sun can be very unforgiving on plastic items. Sometimes the water pressure in outdoor showers is low so think about buying a high pressure shower head for low water pressure so you don’t run into a low water pressure problem with your shower. Emphasis should be placed on functionality rather than finishing.

Any coating on the showerhead will erode in a short while due to exposure to the elements anyway. Make sure that the equipment used in outdoor showerheads is sturdy.

Tankless Water Heater for Shower

Purchasing a small portable tankless water heater could be an option if you plan to have your outdoor shower away from your house. If you plan to have your shower next to your house you can setup a whole house tankless water heater to deal with the extra shower.


There are many benefits of an outdoor showerhead. If one likes running, it would be a great way to avoid bringing all that dirt into the house after a sweaty running session.